Horrible game this afternoon. Players have problems and Monday's practice is severely going to address those problems.

Well, it was an emo day of complete anger for me. The refs, the team, the game. Unbelieveable.

I came home and slept till 10 p.m. as it is now. Was going to try my 10 miler this afternoon but just couldn't muster up the wanting to.

Gotta have the highs and lows I presume in coaching and in sports. Sure, cliche it up with in life there are too.

Now the hard part. How to react to the low...